Group Courses
We offer a variety of, "Group Coaching Workshops" in Self -Love Healing, Holistic Nutrition, and Total Wellness. These workshops run every three months and are perfect for the person who loves a community environment … Learn More
Group Yoga Classes
Susan’s yoga classes are challenging, dynamic, restorative and light. The focus is on strength, flexibility, stamina, balance and focus. The practice is designed for all levels and accessible to most. No yoga experience is necessary, … Click Here for a Schedule of Classes
Private Coaching
Private one-on-one sessions are the fastest way to guarantee your success. This service provides the most flexibility with the most concentrated amount of individual attention.Private coaching is perfect for you if you want to design your own … Learn More
Private Yoga Classes
Private yoga is for anyone who would like individual attention and therapeutic bodywork. Whether you are looking to heal chronic pain or take your spiritual or physical practice to the next level, privates are an ideal way to facilitate a deeper … Learn More
Featured Articles
Ways To Get Connected and End Emotional Eating
What is emotional eating? The one and only reason why people engage in emotional eating is because they are disconnected from their bodies. If you are constantly thinking, planning, analyzing, moving, talking, working, etc. then chances are you are not connected to your body. If you are not connected to your body then you will… [Continue Reading]
What is Spiritual Wellness Coaching and How It Can Help?
Spiritual wellness coaching is an approach based on the complete and integrated system of being a human being. It connects the different parts of the self and looks at the sum of all the parts. There are many ways to divide the self, but for fundamental purposes: physical side: the muscles, bones, organs, etc. the… [Continue Reading]
How to Stop Stress Eating
If you have been feeling stress lately, you may find that you are eating more than normal, and possibly eating more unhealthy foods than you usually would. This is known as stress eating and the reason that you do it is because it just feels good! And why wouldn’t it? Food can be a great… [Continue Reading]
Deciding on the Best Weight Loss Course
Things to consider when you are deciding on which weight course is best for you. Permanent weight loss is about transformation. It is a journey to embrace with the mindset of exploration. It is a journey about how you relate to food and food relates to your chemistry. There are the nutritional scientific facts of… [Continue Reading]
The Top Three Healthy Lifestyle Tips
Healthy living is not only my career but one of my passions and hobbies. I have been an athlete for most of my life, as well as a health fitness, and wellness coach for more than 20 years. Throughout all this time and energy put forth being healthy and slim I can say with the… [Continue Reading]
What World Does Your Relationship Live In?
There is a new wave of being the world as I write this. Relationships and basically how we are in the world is starting to shift. You may have heard the buzz about some “shift” that the earth is experiencing. Exactly what is this shift and how can you catch the next wave? Well, the… [Continue Reading]
What is a Spiritual Life Coach?
A spiritual life coach is similar to any other coach in the sense that a coach helps you create something which you cannot seem to create on your own. For example, an athletic coach helps the athlete go beyond the current ability so that the athlete can excel in their sport. Similar, a life coach… [Continue Reading]
Can You Actually Eat To Lose Weight?
The answer to this question is a big YES! In fact, you have to eat in order to lose weight. One of the biggest mistakes dieters make is that they think they have to starve in order to lose weight. Unfortunately, most people still associate willpower and deprivation with losing weight. If I could scream… [Continue Reading]
